If one is unable to say Selichos at shul, they may say Selichos at home with the following caveats: 

  • One omits the 13 attributes of Hashem (Hashem, Hashem, Eil…) as well as the paragraph immediately preceding it (eil Melech). 
  • One omits the Aramaic passages found at the end of Selichos
  • One does not put their head down for Tachanun at home. 

If one is participating by Zoom, one may say the 13 attributes as well as the Aramaic passages but should not put their head down for Tachanun.